Oily skin always causes a lot of trouble, especially when it comes to women. The oil or sebum produced helps keep skin moisturized but if the glands produce too much oil the pores become clogged and inflamed. Oily skin is shiny, thick and dull. On one hand, oily skin is better than dry skin because it is more resilient to the harmful effects of environment, oil keeps skin smooth and moist and it makes it less likely to develop wrinkles. On the other hand, this skin type is prone to blackheads and pimples which can be hard to managed. We recommend you to check out this website https://www.allenbydermatology.com/– to learn about their “Top Cosmetic Dermatologist Delray Beach” services.
What causes oily skin?
In fact, to solve the problem of oily skin we need to know what’s causing it. Because of the hormonal shifts of adolescence oily skin is common in teenagers but it can occur at any age, about 10 per cent of adult women suffer from it. The hormonal disbalance is responsible for this problem, namely, the heightened level of androgens – male hormones.
This is also the reason why women tend to have oilier skin during some parts of their menstrual cycle, while they are pregnant or during menopause. Sebaceous glands produce more sebum under the influence of androgens. Excess oil secretion leads to clogged pores with dust and bacteria making skin difficult to breath and harm the natural process of cleansing and exfoliation.
Besides the hormonal disbalance, oily skin can be the result of your own lifestyle, for instance, oral contraceptives can influence hormonal levels in the body. Moreover, unhealthy food, especially fats and spicies, or malnutrition may exacerbate this problem. In addition, vitamins and minerals deficincy, chronic and infectious ailments, taking medicines or stress can lead to oily skin. The problem is also largely hereditary.
How to control oily skin?
The key to any effective cleansing routine is balance. Oily skin needs special cleansing with plenty of water and gentle products to prevent pores from being clogged. Hot water can be found irritating and stimulate sebaceous glands to produce more oil therefore cold-warm water is prefferd. The skin should be massaged in a gentle way and moisturised sufficiently at the same time.
Avoid heavy cleansing creams and use of harsh soaps or cleansers, especially the ones that contain alcohol. At most, wash your face two times a day but keep in mind that too much washing will stimulate the skin to produce more sebum.
Cleansers containing salicylic acid (antibacterial ingredient), zinc oxide (makes skin pores less visible and removes oil), glycolic acid (removes dead skin particles), benzoyl peroxide (diminishes sebaceous secretions) or mineral powder (absorbs excess oil) may also be helpful for gently cleaning and exfoliating. Tea Tree oil is a great remedy in treating acne and blackheads and you can read more about it in The benefits of Tea Tree Oil for Oily Skin. The use of clay or mud mask is also useful to clear away excess oil.
If the problem is linked with diet, you should change it. Avoid spicy, fat and salt food and eat plenty of vegetables and fresh fruits. Drinking a lot of water is a good choice for the skin because it helps to flush out toxins. Yeast is an excellent food supplement for skin, because it includes Vitamin B.
Also vitamins A and E, C, zinc and copper should be added to your daily diet however, it is necessary to consult with your pharmacist before taking them.